Grief is a part of life, yet most of us struggle when faced with grief. Learn to reframe your relationship to grief and bring more joy, vitality, and energy back into your life when dealing with loss. Learning how to recognize and work with grief is a primary skill for healing and for honoring losses.
Life in Grief will help you be alive with vitality when people, nature, or anything you care about dies.
You’ll learn:
- How to engage with grief in a healthy way, rather than avoiding, denying, or getting overwhelmed by grief.
- How to recognize and view grief in its proper place, as a part of life.
- How grief is not just limited to when someone we care about dies, and how recognizing and working with all forms of grief help us handle bigger losses easier.
- Universal skills for relating not just to the loss of a loved one, but environmental loss, loss of abilities, loss of job, relationship, career, family/social role, loss of hopes and dreams, changes due to COVID-19 pandemic, and more.
- How grief can cause isolation and pain when handled unskillfully, and profound connection, support, and health when handled well.
- How to connect more fully with yourself, nature, other people, your ancestors and people who lived and died before you.
- Multiple simple practices to help you stay connected, grounded, moving through and transforming grief.
- An life giving approach to grief that does NOT have anything to do with the 5 stages of grief by Elizabeth Kubler-Ross ( Denial, Anger, Bargaining, Depression, Acceptance).
Course Features
- Lectures 0
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Self
